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Badminton

It is important to do something physical for anxiety. Move your body to let out emotions. For me, one of those physical activities is badminton. I love to play it with my friends. It brings us out of our comfort zone. For our camping trip in 2017, I bought a badminton set and I could…

Paint by numbers

Paint by numbers is a creative and good hobby for anxiety. I first discovered paint by numbers because it was suggested by one of my friends. Personally, I don’t feel comfortable with drawing. I once drew a half moon and my mom said it looked like a banana… I can only draw stick figures. If…

Adult Colouring Book

Adult colouring books is a good hobby for anxiety. Adult Colouring books is a great hobby to start as it is relatively cheap and it will help you to calm down. When I first started this hobby, I was using pencils to colour the images and it felt like I was never going to finish…

Block Printing

Block Printing is a good hobby for anxiety as it allows you to get lost in creating something. It is a long process and it will test your patience. Personally, I love it because it allows you to play with paint and scratch off the clay. I learned how to do Block Printing by taking…