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Adult Colouring Book

Adult colouring books is a good hobby for anxiety. Adult Colouring books is a great hobby to start as it is relatively cheap and it will help you to calm down. When I first started this hobby, I was using pencils to colour the images and it felt like I was never going to finish…

Music

Music plays an important role in my life as it helps me to deal with anxiety. Every time I feel anxious and can’t focus, I know what type of music will calm me down. That is Good hobbies for anxiety. There are various platforms you can use to listen to music such as youtube, 8tracks,…